2018 Ironman 70.3 Port MacquarieRace Report I was a little unsure about how the body would be feeling going into this race, considering I was half way through my final...
A Music Guide to Your Next Killer SessionDon’t you hate it when you’re 3 minutes into an interval and you’re already thinking, “In 5 minutes, I’ll only have 12 minutes to go?”...
The First Time Using CrampFixEver since starting triathlon in 2015 I’ve experienced muscle cramps in almost every race, usually on the run and was finding I’d start...